Larry Tiglao v3:00/r...20 row
10,512
Meters
40:00.0
Time
1:54.1
Pace
736
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 123 |
December 21, 2020 10:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,512 | 1:54.1 | 235 | 1109 | 22 | 160 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 140 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 159 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | 149 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 2:30 | 4 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 153 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 159 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 173 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | 160 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 175 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 177 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 162 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 173 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 159 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 174 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 162 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 176 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 163 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 176 | |
| r42 |
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