Larry Tiglao 4x100m/2:00r SkiErg
400
Meters
1:21.3
Time
1:41.6
Pace
33
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 522 |
| Overall Time | 9:21.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 53 |
| Stroke Count | 72 |
| Drag Factor | 125 |
December 18, 2020 11:48:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 53 | 146 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 66 | 147 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 56 | 152 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 | 152 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 39 | 137 |
| r122 |
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Workout Graph
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