Larry Tiglao 15x0:30/0:30r SkiErg
2,184
Meters
7:30.0
Time
1:43.0
Pace
169
Calories
157
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 14:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 53 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 18, 2020 11:32:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,184 | 1:43.0 | 320 | 1401 | 53 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 52 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 54 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 170 |
| r305 |
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Workout Graph
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