Larry Tiglao 4x1250m/4:00r SkiErg
5,000
Meters
18:12.1
Time
1:49.2
Pace
370
Calories
179
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:12.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 42 |
| Stroke Count | 779 |
| Drag Factor | 122 |
December 18, 2020 10:09:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1224 | 42 | 179 |
| 4:33.9 | 1,250 | 1:49.5 | 266 | 1215 | 44 | 177 |
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1219 | 40 | 178 |
| 4:32.7 | 1,250 | 1:49.0 | 270 | 1228 | 43 | 181 |
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 44 | 182 |
| r52 |
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Workout Graph
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