Larry Tiglao 4x750m/4:00r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
174
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 124 |
December 18, 2020 09:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 32 | 174 |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 32 | 165 |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 32 | 174 |
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 32 | 179 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 32 | 182 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.