Larry Tiglao v4:00/r...10 row
4,928
Meters
19:45.0
Time
2:00.2
Pace
325
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,928 |
| Overall Time | 19:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
December 17, 2020 14:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,928 | 2:00.2 | 201 | 993 | 20 | 140 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 123 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 136 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 157 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 145 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 161 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.