Larry Tiglao v4:00/r...16 SkiErg
9,863
Meters
40:00.0
Time
2:01.6
Pace
638
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,906 |
| Overall Time | 47:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 42 |
| Stroke Count | 1680 |
| Drag Factor | 122 |
December 16, 2020 07:52:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,863 | 2:01.6 | 194 | 968 | 42 | 149 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 147 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 42 | 153 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 44 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 159 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 40 | 150 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 42 | 153 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 44 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 156 | |
| r: 2:30 | 11 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 40 | 140 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 42 | 150 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 | 154 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 160 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 40 | 141 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 42 | 148 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 44 | 155 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | 159 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.