Larry Tiglao v6000m/3:00r...5 BikeErg
22,000
Meters
37:47.1
Time
1:43.0
Pace
881
Calories
170
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,190 |
| Overall Time | 49:47.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 76 |
| Revolution Count | 2900 |
| Power/kg | 4.61 |
| Drag Factor | 154 |
December 16, 2020 06:53:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:47.1 | 22,000 | 1:43.0 | 320 | 1400 | 76 | 170 | |
| 10:27.8 | 6,000 | 1:44.6 | 306 | 1351 | 78 | 164 | |
| r: 3:00 | 44 | ||||||
| 6:45.0 | 4,000 | 1:41.2 | 337 | 1460 | 71 | 172 | |
| r: 3:00 | 42 | ||||||
| 3:17.4 | 2,000 | 1:38.7 | 364 | 1552 | 68 | 176 | |
| r: 3:00 | 40 | ||||||
| 6:50.1 | 4,000 | 1:42.5 | 325 | 1417 | 74 | 173 | |
| r: 3:00 | 64 | ||||||
| 10:26.9 | 6,000 | 1:44.4 | 307 | 1356 | 84 | 173 | |
| r190 |
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Workout Graph
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