Larry Tiglao 4x2500m/4:00r SkiErg
10,000
Meters
38:47.6
Time
1:56.3
Pace
687
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 50:47.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 1562 |
| Drag Factor | 119 |
December 15, 2020 15:00:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 10,000 | 1:56.3 | 222 | 1064 | 40 | 160 |
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 40 | 151 |
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 40 | 155 |
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 40 | 160 |
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 40 | 175 |
| r66 |
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Workout Graph
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