Larry Tiglao v3:00/r...18 row
9,452
Meters
36:00.0
Time
1:54.2
Pace
654
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 51:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 122 |
December 15, 2020 13:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,452 | 1:54.2 | 235 | 1107 | 21 | 151 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 134 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 145 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 150 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 141 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 157 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | 145 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 162 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 146 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 167 | |
| r: 3:00 | 7 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | 150 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 160 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 167 | |
| r: 3:00 | 7 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | 156 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 163 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 172 | |
| r45 |
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Workout Graph
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