Larry Tiglao v0:45/2:15r...12 row
2,724
Meters
9:00.0
Time
1:39.1
Pace
223
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 2,815 |
| Overall Time | 37:15.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 156 |
December 15, 2020 12:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,724 | 1:39.1 | 359 | 1536 | 24 | 149 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 24 | 136 | |
| r: 2:15 | 8 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 24 | 137 | |
| r: 2:15 | 11 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | 144 | |
| r: 2:15 | 10 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | 146 | |
| r: 4:00 | 9 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | 150 | |
| r: 2:15 | 9 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 24 | 154 | |
| r: 2:15 | 7 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 24 | 155 | |
| r: 2:15 | 8 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 157 | |
| r: 4:00 | 6 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 153 | |
| r: 2:15 | 7 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 156 | |
| r: 2:15 | 7 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 155 | |
| r: 2:15 | 9 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 155 | |
| r91 |
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Workout Graph
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