Larry Tiglao 5x300m/3:00r BikeErg
1,500
Meters
2:01.1
Time
1:20.7
Pace
84
Calories
161
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:01.1 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2589 |
| RPM | 86 |
| Revolution Count | 175 |
| Power/kg | 9.58 |
| Drag Factor | 212 |
December 14, 2020 14:03:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:01.1 | 1,500 | 1:20.7 | 665 | 2589 | 86 | 161 |
| 0:24.0 | 300 | 1:20.0 | 684 | 2652 | 88 | 157 |
| 0:24.1 | 300 | 1:20.3 | 675 | 2623 | 85 | 163 |
| 0:24.1 | 300 | 1:20.3 | 675 | 2623 | 87 | 164 |
| 0:24.3 | 300 | 1:21.0 | 659 | 2566 | 86 | 162 |
| 0:24.7 | 300 | 1:22.3 | 627 | 2458 | 85 | 163 |
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.