Larry Tiglao 3x2000m/5:00r row
6,000
Meters
21:44.9
Time
1:48.7
Pace
448
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 31:44.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
December 14, 2020 12:01:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 6,000 | 1:48.7 | 272 | 1236 | 23 | 168 |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 22 | 150 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 24 | 173 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 26 | 184 |
| r41 |
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Workout Graph
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