Larry Tiglao 10000m row
10,000
Meters
41:06.3
Time
2:03.3
Pace
640
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 120 |
December 13, 2020 06:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 10,000 | 2:03.3 | 187 | 942 | 18 | 138 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 18 | 126 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 18 | 132 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 18 | 134 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 19 | 131 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 18 | 138 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 18 | 140 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 18 | 144 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 18 | 143 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 939 | 18 | 146 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 941 | 18 | 150 |
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Workout Graph
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