Larry Tiglao 40000m BikeErg
40,000
Meters
1:12:07.5
Time
1:48.1
Pace
1500
Calories
161
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 79 |
| Revolution Count | 5745 |
| Power/kg | 3.98 |
| Drag Factor | 115 |
December 12, 2020 07:40:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:07.5 | 40,000 | 1:48.1 | 276 | 1251 | 79 | 161 |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 78 | 143 |
| 7:21.1 | 8,000 | 1:50.2 | 261 | 1198 | 78 | 153 |
| 7:20.9 | 12,000 | 1:50.2 | 261 | 1199 | 78 | 152 |
| 7:20.6 | 16,000 | 1:50.1 | 262 | 1201 | 78 | 158 |
| 7:15.9 | 20,000 | 1:48.9 | 270 | 1230 | 79 | 160 |
| 7:13.6 | 24,000 | 1:48.4 | 275 | 1245 | 79 | 165 |
| 7:09.9 | 28,000 | 1:47.4 | 282 | 1270 | 80 | 167 |
| 7:07.5 | 32,000 | 1:46.8 | 287 | 1286 | 81 | 167 |
| 7:02.4 | 36,000 | 1:45.6 | 297 | 1322 | 82 | 171 |
| 6:51.5 | 40,000 | 1:42.8 | 321 | 1406 | 84 | 177 |
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