Larry Tiglao 30000m BikeErg
30,000
Meters
59:13.3
Time
1:58.4
Pace
1005
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 72 |
| Revolution Count | 4281 |
| Power/kg | 3.04 |
| Drag Factor | 119 |
December 10, 2020 07:47:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:13.3 | 30,000 | 1:58.4 | 211 | 1024 | 72 | 138 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 69 | 141 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 69 | 140 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 69 | 142 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 69 | 137 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 69 | 136 |
| 3:57.5 | 12,000 | 1:58.7 | 209 | 1019 | 69 | 134 |
| 3:56.8 | 14,000 | 1:58.4 | 211 | 1025 | 69 | 135 |
| 3:56.9 | 16,000 | 1:58.4 | 211 | 1024 | 69 | 137 |
| 3:57.5 | 18,000 | 1:58.7 | 209 | 1019 | 69 | 135 |
| 3:58.5 | 20,000 | 1:59.2 | 206 | 1010 | 69 | 137 |
| 3:57.1 | 22,000 | 1:58.5 | 210 | 1022 | 78 | 140 |
| 3:56.8 | 24,000 | 1:58.4 | 211 | 1025 | 78 | 136 |
| 3:57.0 | 26,000 | 1:58.5 | 210 | 1023 | 78 | 141 |
| 3:55.9 | 28,000 | 1:57.9 | 213 | 1034 | 78 | 140 |
| 3:49.3 | 30,000 | 1:54.6 | 232 | 1099 | 81 | 148 |
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Workout Graph
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