Larry Tiglao 4x2000m/4:00r SkiErg
8,000
Meters
30:19.3
Time
1:53.7
Pace
565
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 42:19.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 42 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
December 10, 2020 06:37:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000 | 1:53.7 | 238 | 1119 | 42 | 169 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 40 | 158 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 42 | 167 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 44 | 175 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 46 | 181 |
| r72 |
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Workout Graph
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