Larry Tiglao v3:00/r...18 SkiErg
9,026
Meters
36:00.0
Time
1:59.6
Pace
593
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 41 |
| Stroke Count | 1488 |
| Drag Factor | 119 |
December 02, 2020 11:53:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,026 | 1:59.6 | 204 | 1003 | 41 | 147 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 40 | 132 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 42 | 137 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 146 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 40 | 140 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 40 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 42 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 40 | 145 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 42 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 40 | 147 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 42 | 153 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 40 | 150 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 42 | 159 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | 168 | |
| r70 |
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Workout Graph
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