Larry Tiglao v1:00/2:00r...12 row
3,652
Meters
12:00.0
Time
1:38.5
Pace
307
Calories
127
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 40:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 151 |
December 01, 2020 09:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,652 | 1:38.5 | 365 | 1557 | 26 | 127 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 93 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 147 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 150 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 104 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 104 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 125 | |
| r: 4:00 | 10 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 103 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 157 | |
| r: 4:00 | 33 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 111 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 110 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 169 | |
| r217 |
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Workout Graph
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