Larry Tiglao 30000m BikeErg
30,000
Meters
59:36.1
Time
1:59.2
Pace
990
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 4537 |
| Power/kg | 2.98 |
| Drag Factor | 98 |
November 27, 2020 11:40:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:36.1 | 30,000 | 1:59.2 | 207 | 1011 | 75 | 135 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 76 | 126 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 76 | 132 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 76 | 131 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 76 | 132 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 1011 | 76 | 131 |
| 3:58.4 | 12,000 | 1:59.2 | 207 | 1011 | 76 | 132 |
| 3:58.4 | 14,000 | 1:59.2 | 207 | 1011 | 76 | 138 |
| 3:58.4 | 16,000 | 1:59.2 | 207 | 1011 | 76 | 137 |
| 3:58.5 | 18,000 | 1:59.2 | 206 | 1010 | 76 | 139 |
| 3:58.5 | 20,000 | 1:59.2 | 206 | 1010 | 76 | 138 |
| 3:58.4 | 22,000 | 1:59.2 | 207 | 1011 | 76 | 140 |
| 3:58.4 | 24,000 | 1:59.2 | 207 | 1011 | 76 | 141 |
| 3:58.4 | 26,000 | 1:59.2 | 207 | 1011 | 76 | 141 |
| 3:58.3 | 28,000 | 1:59.1 | 207 | 1012 | 76 | 141 |
| 3:58.3 | 30,000 | 1:59.1 | 207 | 1012 | 76 | 140 |
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Workout Graph
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