Larry Tiglao v500m/4:00r...10 BikeErg
3,000
Meters
4:09.6
Time
1:23.2
Pace
171
Calories
155
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 34:09.6 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| RPM | 79 |
| Revolution Count | 323 |
| Power/kg | 8.76 |
| Drag Factor | 225 |
November 25, 2020 12:41:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:09.6 | 3,000 | 1:23.2 | 608 | 2391 | 79 | 155 | |
| 0:43.6 | 500 | 1:27.2 | 528 | 2116 | 77 | 145 | |
| r: 4:00 | 87 | ||||||
| 0:34.6 | 400 | 1:26.5 | 541 | 2161 | 76 | 152 | |
| r: 3:00 | 144 | ||||||
| 0:24.5 | 300 | 1:21.6 | 643 | 2511 | 81 | 152 | |
| r: 2:00 | 166 | ||||||
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 85 | 149 | |
| r: 1:00 | 148 | ||||||
| 0:07.4 | 100 | 1:14.0 | 864 | 3272 | 89 | 146 | |
| r: 10:00 | 157 | ||||||
| 0:42.4 | 500 | 1:24.8 | 574 | 2275 | 79 | 165 | |
| r: 4:00 | 159 | ||||||
| 0:33.4 | 400 | 1:23.5 | 601 | 2369 | 79 | 162 | |
| r: 3:00 | 172 | ||||||
| 0:24.5 | 300 | 1:21.6 | 643 | 2511 | 82 | 159 | |
| r: 2:00 | 180 | ||||||
| 0:15.9 | 199 | 1:19.8 | 686 | 2661 | 81 | 159 | |
| r: 1:00 | 6 | ||||||
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 83 | 155 | |
| r1,399 |
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