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Larry Tiglao v2:00/r...24 row

12,386

Meters

48:00.0

Time

1:56.2

Pace

842

Calories

153

Heart Rate

Rest Distance32
Rest Time9:00.0
Overall Distance12,418
Overall Time57:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate20
Stroke Count962
Drag Factor121

November 24, 2020 09:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 12,386 1:56.2 223 1066 20 153
2:00.0 517 1:56.0 224 1070 19 135
2:00.0 513 1:56.9 219 1052 20 136
2:00.0 504 1:59.0 207 1013 18 142
2:00.0 527 1:53.8 237 1116 22 149
2:00.0 507 1:58.3 211 1026 18 153
2:00.0 538 1:51.5 252 1168 24 157
r: 3:00 14
2:00.0 513 1:56.9 219 1052 18 149
2:00.0 517 1:56.0 224 1070 20 149
2:00.0 504 1:59.0 207 1013 18 149
2:00.0 523 1:54.7 232 1097 22 157
2:00.0 505 1:58.8 209 1018 18 156
2:00.0 538 1:51.5 252 1168 24 161
r: 3:00 9
2:00.0 506 1:58.5 210 1022 18 150
2:00.0 515 1:56.5 221 1061 21 153
2:00.0 503 1:59.2 206 1009 18 153
2:00.0 526 1:54.0 236 1111 22 158
2:00.0 504 1:59.0 207 1013 18 155
2:00.0 542 1:50.7 258 1187 24 166
r: 3:00 9
2:00.0 504 1:59.0 207 1013 18 151
2:00.0 514 1:56.7 220 1057 20 155
2:00.0 503 1:59.2 206 1009 18 155
2:00.0 524 1:54.5 233 1102 22 162
2:00.0 504 1:59.0 207 1013 18 159
2:00.0 540 1:51.1 255 1178 24 168
r32

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