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Larry Tiglao v4:00/r...24 row

14,880

Meters

1:00:00.0

Time

2:00.9

Pace

967

Calories

140

Heart Rate

Rest Distance52
Rest Time12:30.0
Overall Distance14,932
Overall Time1:12:30.0
Average Watts198
Calories Per Hour980
Stroke Rate20
Stroke Count1200
Drag Factor122

November 17, 2020 11:06:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,880 2:00.9 198 980 20 140
4:00.0 974 2:03.2 187 944 18 126
3:00.0 742 2:01.2 196 975 20 131
2:00.0 504 1:59.0 207 1013 22 139
1:00.0 258 1:56.2 223 1066 24 144
r: 2:30 13
4:00.0 978 2:02.6 189 952 18 132
3:00.0 746 2:00.6 199 985 20 139
2:00.0 506 1:58.5 210 1022 22 145
1:00.0 258 1:56.2 223 1066 24 145
r: 2:30 10
4:00.0 973 2:03.3 187 942 18 138
3:00.0 742 2:01.2 196 975 20 138
2:00.0 504 1:59.0 207 1013 22 142
1:00.0 256 1:57.1 217 1048 24 146
r: 2:30 8
4:00.0 976 2:02.9 188 948 18 139
3:00.0 744 2:00.9 198 980 20 145
2:00.0 504 1:59.0 207 1013 22 147
1:00.0 258 1:56.2 223 1066 24 150
r: 2:30 11
4:00.0 974 2:03.2 187 944 18 141
3:00.0 745 2:00.8 199 983 20 147
2:00.0 504 1:59.0 207 1013 22 148
1:00.0 258 1:56.2 223 1066 24 154
r: 2:30 10
4:00.0 973 2:03.3 187 942 18 140
3:00.0 743 2:01.1 197 977 20 148
2:00.0 503 1:59.2 206 1009 22 151
1:00.0 259 1:55.8 225 1075 24 156
r52

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Workout Graph

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