Larry Tiglao v300m/2:30r...12 BikeErg
3,600
Meters
4:57.6
Time
1:22.6
Pace
195
Calories
159
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 43:27.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| RPM | 89 |
| Revolution Count | 453 |
| Power/kg | 8.93 |
| Drag Factor | 169 |
November 13, 2020 15:30:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:57.6 | 3,600 | 1:22.6 | 620 | 2432 | 89 | 159 | |
| 0:25.4 | 300 | 1:24.6 | 577 | 2284 | 90 | 153 | |
| r: 2:30 | 65 | ||||||
| 0:24.9 | 300 | 1:23.0 | 612 | 2406 | 89 | 156 | |
| r: 2:30 | 57 | ||||||
| 0:24.0 | 300 | 1:20.0 | 684 | 2652 | 92 | 162 | |
| r: 2:30 | 58 | ||||||
| 0:24.7 | 300 | 1:22.3 | 627 | 2458 | 90 | 160 | |
| r: 8:00 | 100 | ||||||
| 0:24.3 | 300 | 1:21.0 | 659 | 2566 | 91 | 158 | |
| r: 2:30 | 115 | ||||||
| 0:24.7 | 300 | 1:22.3 | 627 | 2458 | 90 | 161 | |
| r: 2:30 | 113 | ||||||
| 0:25.0 | 300 | 1:23.3 | 605 | 2381 | 89 | 161 | |
| r: 2:30 | 62 | ||||||
| 0:24.8 | 300 | 1:22.6 | 620 | 2432 | 90 | 163 | |
| r: 8:00 | 89 | ||||||
| 0:24.9 | 300 | 1:23.0 | 612 | 2406 | 89 | 159 | |
| r: 2:30 | 94 | ||||||
| 0:25.3 | 300 | 1:24.3 | 584 | 2308 | 88 | 161 | |
| r: 2:30 | 107 | ||||||
| 0:25.2 | 300 | 1:24.0 | 591 | 2332 | 88 | 162 | |
| r: 2:30 | 97 | ||||||
| 0:24.5 | 300 | 1:21.6 | 643 | 2511 | 91 | 164 | |
| r957 |
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Workout Graph
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