Larry Tiglao 30000m BikeErg
30,000
Meters
59:16.0
Time
1:58.5
Pace
1004
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 79 |
| Revolution Count | 4722 |
| Power/kg | 3.03 |
| Drag Factor | 87 |
November 09, 2020 06:52:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:16.0 | 30,000 | 1:58.5 | 210 | 1023 | 79 | 138 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 79 | 129 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 80 | 130 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 80 | 134 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 80 | 135 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 80 | 137 |
| 3:57.0 | 12,000 | 1:58.5 | 210 | 1023 | 80 | 135 |
| 3:56.8 | 14,000 | 1:58.4 | 211 | 1025 | 80 | 137 |
| 3:56.8 | 16,000 | 1:58.4 | 211 | 1025 | 80 | 140 |
| 3:57.1 | 18,000 | 1:58.5 | 210 | 1022 | 80 | 141 |
| 3:57.0 | 20,000 | 1:58.5 | 210 | 1023 | 79 | 140 |
| 3:56.8 | 22,000 | 1:58.4 | 211 | 1025 | 80 | 142 |
| 3:56.9 | 24,000 | 1:58.4 | 211 | 1024 | 80 | 144 |
| 3:56.8 | 26,000 | 1:58.4 | 211 | 1025 | 80 | 146 |
| 3:57.2 | 28,000 | 1:58.6 | 210 | 1022 | 80 | 142 |
| 3:56.6 | 30,000 | 1:58.3 | 211 | 1027 | 80 | 142 |
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Workout Graph
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