Larry Tiglao 4000m BikeErg
4,000
Meters
6:30.5
Time
1:37.6
Pace
171
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 89 |
| Revolution Count | 584 |
| Power/kg | 5.42 |
| Drag Factor | 109 |
November 08, 2020 09:13:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:30.5 | 4,000 | 1:37.6 | 376 | 1594 | 89 |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 90 |
| 1:38.4 | 2,000 | 1:38.4 | 367 | 1564 | 89 |
| 1:38.6 | 3,000 | 1:38.6 | 365 | 1556 | 89 |
| 1:36.0 | 4,000 | 1:36.0 | 396 | 1661 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.