Larry Tiglao 8x2000m/2:00r BikeErg
16,000
Meters
30:56.1
Time
1:56.0
Pace
548
Calories
139
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,408 |
| Overall Time | 46:56.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 2661 |
| Power/kg | 3.23 |
| Drag Factor | 74 |
November 06, 2020 14:05:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.1 | 16,000 | 1:56.0 | 224 | 1071 | 85 | 139 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 85 | 135 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 86 | 138 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 86 | 139 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 86 | 138 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 86 | 141 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 86 | 142 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 86 | 144 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 86 | 143 |
| r408 |
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Workout Graph
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