Larry Tiglao 8x125m/2:30r SkiErg
1,000
Meters
3:02.7
Time
1:31.3
Pace
91
Calories
156
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,172 |
| Overall Time | 20:32.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 64 |
| Stroke Count | 196 |
| Drag Factor | 129 |
November 05, 2020 06:42:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,000 | 1:31.3 | 459 | 1880 | 64 | 156 |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 65 | 154 |
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 62 | 158 |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 68 | 157 |
| 0:22.9 | 125 | 1:31.6 | 455 | 1867 | 63 | 156 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1930 | 64 | 155 |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 63 | 156 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1930 | 64 | 159 |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 67 | 159 |
| r172 |
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Workout Graph
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