Larry Tiglao 6x1000m/2:00r row
6,000
Meters
21:00.5
Time
1:45.0
Pace
467
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 05, 2020 05:44:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 6,000 | 1:45.0 | 302 | 1339 | 28 | 173 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 28 | 161 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 28 | 170 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | 176 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 177 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 179 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 28 | 181 |
| r116 |
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Workout Graph
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