Larry Tiglao 12000m BikeErg
12,000
Meters
22:12.2
Time
1:51.0
Pace
434
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 73 |
| Revolution Count | 1638 |
| Power/kg | 3.69 |
| Drag Factor | 133 |
November 04, 2020 12:07:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.2 | 12,000 | 1:51.0 | 256 | 1180 | 73 | 159 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 72 | 150 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 73 | 153 |
| 3:43.0 | 6,000 | 1:51.5 | 252 | 1168 | 74 | 158 |
| 3:41.7 | 8,000 | 1:50.8 | 257 | 1184 | 74 | 159 |
| 3:38.9 | 10,000 | 1:49.4 | 267 | 1218 | 75 | 167 |
| 3:38.2 | 12,000 | 1:49.1 | 270 | 1227 | 75 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.