Larry Tiglao 8x150m/1:00r SkiErg
1,200
Meters
3:48.5
Time
1:35.2
Pace
103
Calories
159
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 10:48.5 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 56 |
| Stroke Count | 216 |
| Drag Factor | 126 |
November 03, 2020 12:52:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,200 | 1:35.2 | 406 | 1695 | 56 | 159 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 55 | 150 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 55 | 151 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 56 | 153 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 58 | 157 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 55 | 161 |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 58 | 165 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 58 | 167 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 57 | 170 |
| r171 |
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Workout Graph
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