Larry Tiglao 5x250m/1:00r SkiErg
1,250
Meters
4:05.6
Time
1:38.2
Pace
105
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 8:05.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 53 |
| Stroke Count | 224 |
| Drag Factor | 126 |
November 03, 2020 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,250 | 1:38.2 | 369 | 1570 | 53 | 162 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 54 | 150 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 52 | 157 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 52 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 54 | 168 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 58 | 173 |
| r106 |
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Workout Graph
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