Larry Tiglao v2000m/2:30r...5 BikeErg
16,000
Meters
28:32.9
Time
1:47.0
Pace
613
Calories
161
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,202 |
| Overall Time | 38:32.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 80 |
| Revolution Count | 2322 |
| Power/kg | 4.11 |
| Drag Factor | 111 |
October 28, 2020 14:07:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:32.9 | 16,000 | 1:47.0 | 285 | 1281 | 80 | 161 | |
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1364 | 83 | 161 | |
| r: 2:30 | 53 | ||||||
| 9:29.7 | 5,000 | 1:53.9 | 237 | 1114 | 76 | 150 | |
| r: 2:30 | 48 | ||||||
| 3:15.9 | 2,000 | 1:37.9 | 372 | 1581 | 89 | 179 | |
| r: 2:30 | 48 | ||||||
| 9:08.6 | 5,000 | 1:49.7 | 265 | 1211 | 79 | 161 | |
| r: 2:30 | 53 | ||||||
| 3:10.4 | 2,000 | 1:35.2 | 406 | 1696 | 91 | 184 | |
| r202 |
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Workout Graph
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