Larry Tiglao v10:00/3:00r...5 BikeErg
16,398
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
155
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,594 |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 85 |
| Revolution Count | 2557 |
| Power/kg | 3.82 |
| Drag Factor | 89 |
October 27, 2020 13:02:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,398 | 1:49.7 | 265 | 1210 | 85 | 155 | |
| 10:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 82 | 145 | |
| r: 3:00 | 47 | ||||||
| 8:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 84 | 153 | |
| r: 2:30 | 45 | ||||||
| 6:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 86 | 161 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 90 | 167 | |
| r: 1:30 | 54 | ||||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 96 | 177 | |
| r196 |
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Workout Graph
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