Larry Tiglao 8x125m/2:30r SkiErg
1,000
Meters
3:02.2
Time
1:31.1
Pace
92
Calories
153
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,180 |
| Overall Time | 20:32.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 65 |
| Stroke Count | 199 |
| Drag Factor | 127 |
October 27, 2020 12:05:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,000 | 1:31.1 | 463 | 1893 | 65 | 153 |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 60 | 150 |
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 62 | 151 |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 62 | 149 |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 66 | 154 |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 66 | 155 |
| 0:22.6 | 125 | 1:30.4 | 474 | 1930 | 66 | 155 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 69 | 156 |
| 0:22.3 | 125 | 1:29.2 | 493 | 1997 | 70 | 159 |
| r180 |
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Workout Graph
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