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Larry Tiglao v0:40/0:20r...20 row

4,065

Meters

13:20.0

Time

1:38.4

Pace

340

Calories

170

Heart Rate

Rest Distance131
Rest Time6:01.0
Overall Distance4,196
Overall Time19:21.0
Average Watts367
Calories Per Hour1564
Stroke Rate35
Stroke Count460
Drag Factor124

October 27, 2020 10:43:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,065 1:38.4 367 1564 35 170
0:40.0 205 1:37.5 377 1597 35 137
r: 0:20 13
0:40.0 204 1:38.0 371 1578 35 152
r: 0:20 7
0:40.0 202 1:39.0 361 1541 35 157
r: 0:20 2
0:40.0 204 1:38.0 371 1578 35 160
r: 0:20 6
0:40.0 204 1:38.0 371 1578 35 164
r: 0:20 7
0:40.0 203 1:38.5 366 1559 35 165
r: 0:20 7
0:40.0 203 1:38.5 366 1559 35 168
r: 0:20 4
0:40.0 204 1:38.0 371 1578 35 170
r: 0:20 5
0:40.0 202 1:39.0 361 1541 35 172
r: 0:20 3
0:40.0 202 1:39.0 361 1541 35 173
r: 0:20 4
0:40.0 202 1:39.0 361 1541 35 175
r: 0:20 3
0:40.0 202 1:39.0 361 1541 35 175
r: 0:20 5
0:40.0 202 1:39.0 361 1541 35 176
r: 0:20 4
0:40.0 204 1:38.0 371 1578 35 176
r: 0:20 8
0:40.0 202 1:39.0 361 1541 35 179
r: 0:20 5
0:40.0 204 1:38.0 371 1578 35 179
r: 0:20 12
0:40.0 201 1:39.5 355 1522 35 180
r: 0:20 6
0:40.0 206 1:37.0 382 1616 35 180
r: 0:20 12
0:40.0 40 8:20.0 3 309 35 179
r: 0:01 13
0:40.0 207 1:36.6 388 1635 35 183
r131

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Workout Graph

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