Larry Tiglao v0:30/r...18 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
523
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,773 |
| Overall Time | 42:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
October 25, 2020 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 20 | 149 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 20 | 123 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | 143 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 152 | |
| r: 2:30 | 8 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | 112 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 149 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | 156 | |
| r: 2:30 | 11 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 94 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 153 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | 156 | |
| r: 2:30 | 7 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 128 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 154 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | 157 | |
| r: 2:30 | 8 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | 119 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 155 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | 156 | |
| r: 2:30 | 8 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 | 129 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 159 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | 163 | |
| r42 |
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Workout Graph
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