Larry Tiglao 30000m BikeErg
30,000
Meters
1:00:00.2
Time
2:00.0
Pace
990
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 83 |
| Revolution Count | 5048 |
| Power/kg | 2.93 |
| Drag Factor | 71 |
October 23, 2020 13:18:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 30,000 | 2:00.0 | 203 | 996 | 83 | 138 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 84 | 138 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 84 | 133 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 84 | 134 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 84 | 132 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 84 | 134 |
| 4:00.0 | 12,000 | 2:00.0 | 203 | 997 | 84 | 138 |
| 4:00.0 | 14,000 | 2:00.0 | 203 | 997 | 84 | 137 |
| 4:00.0 | 16,000 | 2:00.0 | 203 | 997 | 84 | 137 |
| 4:00.1 | 18,000 | 2:00.0 | 202 | 996 | 84 | 137 |
| 4:00.0 | 20,000 | 2:00.0 | 203 | 997 | 84 | 139 |
| 4:00.1 | 22,000 | 2:00.0 | 202 | 996 | 84 | 139 |
| 4:00.0 | 24,000 | 2:00.0 | 203 | 997 | 84 | 142 |
| 4:00.1 | 26,000 | 2:00.0 | 202 | 996 | 84 | 143 |
| 4:00.0 | 28,000 | 2:00.0 | 203 | 997 | 84 | 144 |
| 4:00.0 | 30,000 | 2:00.0 | 203 | 997 | 84 | 144 |
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Workout Graph
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