Larry Tiglao 10x600m/1:30r row
6,000
Meters
20:07.0
Time
1:40.5
Pace
492
Calories
173
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,131 |
| Overall Time | 33:37.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 122 |
October 22, 2020 10:50:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 6,000 | 1:40.5 | 344 | 1483 | 29 | 173 |
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 28 | 150 |
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 28 | 160 |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 28 | 169 |
| 2:00.7 | 600 | 1:40.5 | 344 | 1483 | 28 | 173 |
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 28 | 178 |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 29 | 180 |
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 29 | 182 |
| 1:59.2 | 600 | 1:39.3 | 357 | 1528 | 32 | 182 |
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 32 | 183 |
| 2:01.3 | 600 | 1:41.0 | 339 | 1466 | 29 | 180 |
| r131 |
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Workout Graph
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