Larry Tiglao v1500m/2:30r...5 BikeErg
14,500
Meters
27:11.4
Time
1:52.5
Pace
527
Calories
146
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,722 |
| Overall Time | 37:11.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 80 |
| Revolution Count | 2195 |
| Power/kg | 3.54 |
| Drag Factor | 98 |
October 21, 2020 07:00:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 14,500 | 1:52.5 | 246 | 1145 | 80 | 146 | |
| 2:32.7 | 1,500 | 1:41.8 | 332 | 1441 | 89 | 164 | |
| r: 2:30 | 47 | ||||||
| 9:56.2 | 5,000 | 1:59.2 | 206 | 1010 | 76 | 137 | |
| r: 2:30 | 66 | ||||||
| 2:27.7 | 1,500 | 1:38.4 | 367 | 1561 | 92 | 171 | |
| r: 2:30 | 56 | ||||||
| 9:50.4 | 5,000 | 1:58.0 | 213 | 1031 | 77 | 140 | |
| r: 2:30 | 53 | ||||||
| 2:24.6 | 1,500 | 1:36.4 | 391 | 1644 | 94 | 174 | |
| r222 |
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Workout Graph
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