Larry Tiglao v4:00/r...10 row
10,121
Meters
40:00.0
Time
1:58.5
Pace
677
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,134 |
| Overall Time | 42:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 122 |
October 12, 2020 13:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,121 | 1:58.5 | 210 | 1022 | 19 | 159 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 18 | 140 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 149 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 154 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 158 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | 158 | |
| r: 2:30 | 13 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 159 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 165 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 170 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 169 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 169 | |
| r13 |
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Workout Graph
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