Larry Tiglao 30:00 BikeErg
16,319
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
153
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 81 |
| Revolution Count | 2455 |
| Power/kg | 3.76 |
| Drag Factor | 100 |
October 06, 2020 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,319 | 1:50.3 | 261 | 1197 | 81 | 153 |
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 85 | 153 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 79 | 140 |
| 9:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 85 | 159 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 77 | 143 |
| 15:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 85 | 159 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 77 | 142 |
| 21:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 85 | 162 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 76 | 142 |
| 27:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 86 | 165 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 84 | 172 |
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