Larry Tiglao v75m/1:30r...10 SkiErg
750
Meters
2:20.3
Time
1:33.5
Pace
61
Calories
133
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 943 |
| Overall Time | 19:20.3 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 53 |
| Stroke Count | 128 |
| Drag Factor | 232 |
October 05, 2020 11:00:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.3 | 750 | 1:33.5 | 428 | 1772 | 53 | 133 | |
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 55 | 131 | |
| r: 1:30 | 23 | ||||||
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 56 | 135 | |
| r: 1:30 | 22 | ||||||
| 0:14.0 | 75 | 1:33.3 | 430 | 1781 | 56 | 137 | |
| r: 1:30 | 23 | ||||||
| 0:13.9 | 75 | 1:32.6 | 440 | 1813 | 52 | 133 | |
| r: 1:30 | 21 | ||||||
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 51 | 137 | |
| r: 5:00 | 21 | ||||||
| 0:14.0 | 75 | 1:33.3 | 430 | 1781 | 56 | 127 | |
| r: 1:30 | 19 | ||||||
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 51 | 133 | |
| r: 1:30 | 21 | ||||||
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 51 | 140 | |
| r: 1:30 | 22 | ||||||
| 0:14.1 | 75 | 1:34.0 | 421 | 1750 | 51 | 131 | |
| r: 1:30 | 21 | ||||||
| 0:13.8 | 75 | 1:32.0 | 449 | 1846 | 57 | 135 | |
| r193 |
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