Larry Tiglao v50m/1:00r...12 SkiErg
600
Meters
1:51.6
Time
1:33.0
Pace
48
Calories
115
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 876 |
| Overall Time | 16:51.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 65 |
| Stroke Count | 127 |
| Drag Factor | 127 |
September 22, 2020 10:45:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 600 | 1:33.0 | 435 | 1797 | 65 | 115 | |
| 0:09.6 | 50 | 1:36.0 | 396 | 1661 | 69 | 107 | |
| r: 1:00 | 26 | ||||||
| 0:09.4 | 50 | 1:34.0 | 421 | 1750 | 64 | 113 | |
| r: 1:00 | 24 | ||||||
| 0:09.4 | 50 | 1:34.0 | 421 | 1750 | 64 | 116 | |
| r: 1:00 | 25 | ||||||
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 64 | 114 | |
| r: 1:00 | 25 | ||||||
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 65 | 113 | |
| r: 1:00 | 19 | ||||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 65 | 105 | |
| r: 5:00 | 24 | ||||||
| 0:09.3 | 50 | 1:33.0 | 435 | 1797 | 64 | 107 | |
| r: 1:00 | 28 | ||||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 65 | 122 | |
| r: 1:00 | 26 | ||||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 65 | 117 | |
| r: 1:00 | 26 | ||||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 65 | 121 | |
| r: 1:00 | 26 | ||||||
| 0:09.1 | 50 | 1:31.0 | 464 | 1898 | 66 | 124 | |
| r: 1:00 | 27 | ||||||
| 0:09.2 | 50 | 1:32.0 | 449 | 1846 | 65 | 123 | |
| r276 |
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Workout Graph
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