Larry Tiglao v250m/2:00r...4 row
2,500
Meters
8:16.6
Time
1:39.3
Pace
209
Calories
177
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:16.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 120 |
September 16, 2020 10:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.6 | 2,500 | 1:39.3 | 357 | 1529 | 32 | 177 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 45 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 173 | |
| r: 3:00 | 18 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | 178 | |
| r: 4:00 | 22 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 | 182 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.