Larry Tiglao v0:20/1:40r...12 BikeErg
2,787
Meters
4:00.0
Time
1:26.1
Pace
139
Calories
150
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 3,317 |
| Overall Time | 25:40.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2186 |
| RPM | 92 |
| Revolution Count | 379 |
| Power/kg | 7.9 |
| Drag Factor | 137 |
September 09, 2020 14:00:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,787 | 1:26.1 | 548 | 2186 | 92 | 150 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | 142 | |
| r: 1:40 | 51 | ||||||
| 0:20.0 | 234 | 1:25.4 | 561 | 2229 | 93 | 146 | |
| r: 1:40 | 37 | ||||||
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 93 | 148 | |
| r: 1:40 | 44 | ||||||
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 96 | 150 | |
| r: 1:40 | 40 | ||||||
| 0:20.0 | 236 | 1:24.7 | 575 | 2279 | 93 | 150 | |
| r: 1:40 | 49 | ||||||
| 0:20.0 | 232 | 1:26.2 | 546 | 2180 | 93 | 153 | |
| r: 5:00 | 39 | ||||||
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 93 | 146 | |
| r: 1:40 | 50 | ||||||
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 93 | 152 | |
| r: 1:40 | 56 | ||||||
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 90 | 150 | |
| r: 1:40 | 56 | ||||||
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 93 | 153 | |
| r: 1:40 | 48 | ||||||
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 90 | 155 | |
| r: 1:40 | 60 | ||||||
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 90 | 155 | |
| r530 |
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Workout Graph
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