Larry Tiglao v4:30/r...16 row
10,197
Meters
40:00.0
Time
1:57.6
Pace
687
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,197 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 123 |
August 26, 2020 09:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,197 | 1:57.6 | 215 | 1039 | 22 | 158 |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 147 |
| 4:30.0 | 1,139 | 1:58.5 | 210 | 1023 | 22 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 157 |
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1025 | 22 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 161 |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 162 |
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 22 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 166 |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 166 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | 171 |
| 4:30.0 | 1,136 | 1:58.8 | 209 | 1017 | 22 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | 175 |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 1010 | 22 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 174 |
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Workout Graph
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