Larry Tiglao v3000m/2:30r...5 SkiErg
11,000
Meters
43:24.0
Time
1:58.3
Pace
741
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 53:24.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 44 |
| Stroke Count | 1920 |
| Drag Factor | 119 |
August 24, 2020 12:13:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.0 | 11,000 | 1:58.3 | 211 | 1026 | 44 | 166 | |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 42 | 152 | |
| r: 2:30 | 22 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 46 | 165 | |
| r: 2:30 | 21 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 50 | 177 | |
| r: 2:30 | 22 | ||||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 46 | 175 | |
| r: 2:30 | 22 | ||||||
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 42 | 174 | |
| r87 |
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Workout Graph
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