Larry Tiglao v1:00/1:00r...8 row
2,503
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
173
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 142 |
August 11, 2020 15:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 30 | 173 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 175 | |
| r: 6:00 | 11 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 177 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 179 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 182 | |
| r96 |
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