Larry Tiglao 30:00 SkiErg
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
August 08, 2020 07:59:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 40 | 156 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 40 | 144 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | 150 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | 150 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 40 | 156 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 40 | 164 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 40 | 177 |
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Workout Graph
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